How I Work
I am trained in an integrative relational approach which means the core of my work is focused on developing a warm and therapeutic relationship with my clients. I work in a very person-centred way but use cognitive behavioural therapy (CBT) where this may be helpful. I also draw on elements of humanistic and psychodynamic theory.
Meeting the client’s needs is at the heart of my work, and I will use our initial session to establish your goals and aims for our work together.
Meeting the client’s needs is at the heart of my work, and I will use our initial session to establish your goals and aims for our work together.
How I Can Help
I can support you by giving you a warm, non-judgmental space to articulate your feelings and thoughts. This will allow you to process whatever has been troubling you; whether it's a difficult relationship or experience, finding the world overwhelming, or feelings of stress and anxiety that seem hard to pin down.
I am trained to help you through this process and will work with you to find ways to help you feel better. Whether you are feeling low or anxious, or whether you simply want to understand yourself better, I can support you to explore how you are feeling so that you can gain some clarity, learn strategies and tools to manage difficult emotions, and make positive changes to your life.
I am trained to help you through this process and will work with you to find ways to help you feel better. Whether you are feeling low or anxious, or whether you simply want to understand yourself better, I can support you to explore how you are feeling so that you can gain some clarity, learn strategies and tools to manage difficult emotions, and make positive changes to your life.
Training And Experience
I have a Masters in Integrative Counselling and Psychotherapy (University of Roehampton) and I am BACP
Accredited (British Association of Counselling and Psychotherapy).
I have experience working in the NHS, in a GP surgery, and in a counselling agency. For many years, alongside my private practice, I managed a counselling service for a charity supporting autistic people and their carers.
Accredited (British Association of Counselling and Psychotherapy).
I have experience working in the NHS, in a GP surgery, and in a counselling agency. For many years, alongside my private practice, I managed a counselling service for a charity supporting autistic people and their carers.